CBD is a rising star in the health supplement world, and it may confer potential benefits for massage therapy, including pain relief, relaxation, and even improved sleep. We’ll discuss five reasons to try CBD for massage, and recommend one of the best CBD brands on the market.
Cannabidiol, or CBD, is a non-psychoactive compound found in the cannabis plant. It’s responsible for many of the relaxing, pain-relieving effects of cannabis, but, unlike other cannabinoids like tetrahydrocannabinol (THC), it won’t intoxicate or impair the user. As a result, CBD has become a popular ingredient in dietary supplements that promise to deliver the potent health benefits of this plant-based compound.
CBD is often taken orally; however, it can also be applied topically via a massage. CBD massage therapy is available at many massage parlors in areas where the cannabis-derived compound is legal. The compound can also be purchased for at-home use. Here are some of the reasons why you might want to try CBD for massage, and some tips as to what to look for when shopping for a CBD-based topical massage product.
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CBD for massage can directly target muscle pain
One of the primary reasons people seek out massage therapy is to relieve muscle pain. CBD is known to have pain-relieving effects; drug-free pain relief is one of the most common reasons people use CBD-based dietary supplements. Lotions, salves, and other topical CBD products can be more effective at treating muscle or joint pain when compared to traditional oral methods of administration.
This is because topical CBD can be applied directly to the affected areas and doesn’t need to pass through the entire digestive system before entering the bloodstream. Topical CBD is one of the fastest-acting and most effective forms of CBD for muscle or joint pain and can be especially effective when combined with targeted, individually-tailored massage therapy.
CBD for massage can have relaxing, anti-anxiety effects
Many people also try massage for relaxation. Whether suffering from regular work-life stress or an anxiety disorder, many can benefit primarily from the pervasive sense of deep calm a massage can provide, regardless of whether they have any pronounced aches or pains. Similar to massage therapy, CBD can have a relaxing effect that permeates the whole body.
CBD is particularly effective in reducing symptoms of anxiety disorders; however, its anti-anxiety and anti-stress properties may be curative to anyone. The right massage product can make for an especially relaxing massage; that applies doubly for CBD-based massage oils and lotions. Formulations containing CBD for massages combine the relaxing effects of cannabinoid compounds and massage therapy for an all-encompassing, soothing experience.
CBD for massage can help you sleep better
Naturally, the more relaxed you are, the better you’ll sleep. A relaxing massage is an excellent way to wind down, so it’s easy to see how a CBD oil massage could improve sleep quality. However, CBD also has sleep-promoting effects in and of itself; it’s often used in sleep aid products, sometimes alongside other sleep-regulating compounds like melatonin, to induce the onset of restorative sleep.
In a large-scale 2019 case series, CBD was found to increase the quality and duration of sleep in patients with sleep disorders and sleep-disrupting anxiety. CBD can have a similar effect in alleviating occasional sleeplessness, even in people without sleep or anxiety disorders, and especially when used during a massage for full-body relaxation.
CBD for massage can help treat chronic pain
CBD for massage can also be effective for people whose muscle or joint pain is part of an incurable chronic condition. In amyotrophic lateral sclerosis, or ALS, motor neurons, or cells that control voluntary movement, progressively die off over several years. This can cause severe muscle pain throughout the entire body. Arthritis, which refers to the inflammation of one or more joints, can also cause severe discomfort.
Neither condition is curable, but both are treatable, and CBD for massage is an excellent option. CBD has been shown to reduce pain and discomfort in both people with ALS and people with arthritis. When applied directly to the sites of muscular or skeletal pain, CBD-based massage oils and lotions can serve as a fast-acting, effective, safe, and organic treatment for chronic pain.
Full-spectrum CBD for massage can be more effective
When purchasing a formulation of CBD for massage therapy, it’s important to read the label closely to determine how the CBD is extracted. There are three primary types of commercially available CBD products: CBD isolate, broad-spectrum CBD, and full-spectrum CBD.
CBD isolate contains CBD alone, broad-spectrum CBD contains some other cannabinoid compounds, and full-spectrum CBD contains many other cannabinoid compounds, including up to 0.3% THC by dry weight (which doesn’t induce a “high” when applied topically). While other cannabinoids can have wide-ranging health benefits, full-spectrum CBD is generally considered the most beneficial. CBD extraction often uses solvents like propane or butane, which can be harmful to the skin. It’s best to find a CBD massage product that advertises itself as solvent-free.
Joy Organics offers an excellent line of topical CBD products, including a relaxing, coconut-based massage oil blend. Joy Organics uses all-organic farming methods, solvent-free extraction, and rigorous third-party testing to ensure the quality and purity of their CBD products. Also, their massage oil uses full-spectrum CBD for the additional health benefits of a wide range of cannabinoids. When it comes to CBD for massage, Joy Organics’ CBD products check all the boxes.
CBD for massage:
A promising future
CBD is an emergent health and wellness powerhouse, and there’s still far more to discover about the potential healing properties of cannabinoids. There are over 100 different compounds in the cannabis plant, and only a handful of them have been subject to the amount of research and testing that CBD has. As legalization of cannabis-based formulations proceeds regionally, that research will continue to ramp up, and new health benefits will surely become apparent. We already know that CBD massages can help reduce pain, induce relaxation, and improve the quality of sleep; however, full-spectrum CBD may become a standard remedy for any number of ailments in the near future.
For further reference:
CDC: CBD: What you need to know
Mayo Clinic: CBD: Safe and effective?
NIH: Cannabidiol Use and Effectiveness
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
