CBD (cannabidiol) is a non-psychoactive component of the cannabis plant that may have some potential benefits for anxiety. We’ll discuss five great reasons to try CBD gummies for anxiety as we review the facts behind this popular health supplement.
Around 40 million Americans suffer from anxiety. It is the most prevalent mental health disorder in the U.S., and while the condition typically first strikes in childhood or adolescence, nearly thirty percent of Americans experience it in adulthood. Anxiety symptoms can include racing thoughts, feelings of apprehension or dread, irritability, and sleeplessness.
There are many treatment options available for those with anxiety, including various types of therapy, prescription medications, and breathing techniques. This article will discuss the continuing popularity of CBD as a treatment for anxiety and explore five great reasons to try CBD gummies for anxiety.
Cannabidiol, also known as CBD, is a non-intoxicating chemical compound derived from the cannabis plant. Interest in CBD has exploded in the past several years, as it is increasingly touted for its ability to naturally and effectively treat numerous maladies from chronic pain to PTSD. The main use of CBD — upwards of sixty-two percent of the CBD market — is as a treatment for anxiety.
Thanks to the 2018 Farm Bill that made hemp and CBD legal in most states (though not all), there is a wide variety of CBD products available on the market today, including edibles like potato chips and lollipops, tinctures, topicals, etc. In this article, we will focus on CBD gummies.
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CBD gummies for anxiety:
Relaxation and the endocannabinoid system
One of the main benefits of CBD gummies is their natural ability to promote relaxation and reduce stress. CBD interacts with receptors in the body’s endocannabinoid system (ECS), which play a role in regulating mood, stress, and anxiety. Taking CBD gummies for anxiety can help balance the ECS and promote feelings of calmness and relaxation that may ward off anxiety triggers before they are activated.
CBD gummies for anxiety:
The sleep connection
Another benefit of CBD gummies is their potential to support better sleep. Roughly 50-70 million Americans suffer from chronic sleep deprivation. Sleep issues leave many of us fatigued and groggy during the day. This blow to our overall well-being makes us more vulnerable to feelings of stress and anxiety.
CBD gummies can help improve our sleep quality by promoting relaxation and calming intrusive thoughts, encouraging a faster onset of sleep. Additionally, CBD gummies with added ingredients like the natural sleep aid melatonin can further encourage high-quality sleep.
CBD gummies for anxiety:
Pain and the negative feedback loop
Does your backache cause anxiety or does anxiety cause your back to ache? The unfortunate answer is yes to both. People with chronic pain are four times more likely to experience anxiety. In turn, the stress and anxiety they feel trigger the production of the hormones adrenaline and cortisol. Excessive amounts of cortisol and adrenaline in the blood lead to inflammation, one of the most common causes of chronic pain throughout the body. Thus begins the negative feedback loop.
CBD has anti-inflammatory properties and can potentially help alleviate pain and discomfort by interacting with receptors in the body’s nervous system that reduce pain signals and inflammation. Thus, taking CBD gummies for anxiety can also be a convenient way to manage a chronic pain condition. However, CBD gummies should not replace prescribed medication or treatment.
CBD gummies for anxiety:
Antioxidants and a healthy lifestyle
CBD can promote our well-being by promoting a healthy lifestyle. CBD has antioxidant properties that help to reduce oxidative stress and support general cellular health. Additionally, CBD gummies may help to improve digestion by interacting with receptors that regulate important processes in the gut. Healthy digestion is known to play a vital role in strengthening our immune systems and supporting weight control, mood regulation, cognition, and overall health and well-being.
CBD gummies for anxiety:
Delicious and convenient
CBD gummies are fruity and delicious and do not have the characteristic hemp taste of other CBD products, which some users find unappealing. Additionally, CBD gummies can be easily carried and consumed on the go, making them a great choice for busy people. Furthermore, because they look like any other gummy candy, they are also discreet. Perhaps more importantly, CBD gummies come in pre-dosed servings, making them an excellent choice for people who are new to CBD or want to precisely manage their intake.
CBD products and today’s consumer:
Caveat Emptor
Now that we’ve covered some of the many great reasons to try CBD gummies for anxiety, it’s critical to emphasize that consumers must do their homework when purchasing CBD products. Consumers spent $5.3 billion on CBD products in 2021 and that number is projected to reach nearly $137 billion by 2030. The market potential along with continual research discoveries point to a rosy outlook for people suffering from anxiety and other common afflictions, but they also signal the potential for bad actors and a cash grab by shady profiteers and unethical start-ups. Companies sell untested and falsely-advertised products, leaving consumers with ineffective and potentially dangerous products that will likely disappoint.
Shoppers can avoid this by purchasing CBD products from reputable sellers such as Joy Organics, a company that sells a range of organically-sourced, broad-spectrum CBD products including topicals, tinctures, and yes, CBD gummies for anxiety (in strawberry-lemonade and green apple flavors). Joy Organics is a premier CBD brand that uses only high-quality, organic ingredients.
Additionally, its products are third-party tested. This means an independent lab tested your CBD product for potency and screened it for more than fifty types of pesticide residue before it reached your kitchen counter. The ingredients on the Joy Organics label will match the product inside. And let’s face it – if you’re buying CBD gummies for anxiety, the last thing you need is to feel anxious about the product.
Ultimately, consumers who purchase high-quality CBD gummies from any reputable, ethical seller will likely enjoy a wide range of potential benefits, including added relaxation and reduced stress, better sleep, improved pain management, and an improved sense of well-being. Furthermore, all of these benefits are conveniently packed within a discrete and tasty gummy. Finally, it’s important to note that the effects of CBD can vary from person to person, so it may be advisable to start at the lower end and increase the dosage in increments.
Further Reading:
FDA: FDA regulation of cannabis and cannabis-derived products, including cannabidiol (CBD).
Institute of Food Science & Technology: Hempseed as a nutritious and healthy human food or animal feed source: a review
National Center of Biotechnology Information: The seed of industrial hemp (Cannabis sativa L.): Nutritional quality and potential functionality for human health and nutrition
Yale News: New way to combat childhood anxiety: treat the parents
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat,or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
