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Deep Meditation Techniques: 5 Ways to Go Deeper

Meditation is a life hack that grants you access to proven health benefits and peace of mind anytime and anywhere. Whether you’re a master meditator or just bought your mat, these five tips will surely enhance your experience. Read on, and you’ll soon be perfecting your deep meditation techniques.

Are you struggling to manage stress? You are not alone. Over 75% of adults report stress-related symptoms. With stress being such a significant problem, you may be looking for ways to combat its accompanying symptoms. Meditation may be just the tool you need to alleviate stress. According to verywellmind, “Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique shown to have many benefits on psychological well-being.”

Meditation is thousands of years old and has origins in Eastern culture. The Hindu Vedas recorded the earliest written meditation record near 1500 BCE. Today meditation is commonly used with yoga, religion, and wellness practices. While meditation may sound complex, it is an easy practice. It is also quite accessible, as you can find many audio and video options for guided meditation. You can meditate almost anywhere, from your morning commute to an outdoor park or a local coffee shop. Read on to learn five tips for improving meditation with deep meditation techniques.

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Deep meditation techniques:

Mindful breathing

Mindful breathing focuses on slowing your mind while being aware of your breath entering and leaving your body. The goal of mindfulness is to be in the present moment. Mindfulness can help manage anxiety, depression, stress, overthinking, and bodily tension. Focusing on your breath in the present moment allows you to block out the thoughts and factors contributing to stress.

When a negative thought or situation arises, try to set aside time just to sit and focus on your breathing. Be aware of what happens to your body as breath enters and leaves your lungs. Feel your stomach as it rises and falls. Try not to focus on anything else but your breath and your body. This simple technique is a quick way to alleviate overwhelming stress or tension.

Stress.

Deep meditation techniques:

Positive affirmations

According to Psychology Today, “Affirmations are statements that we say to ourselves that can shift our mindset and make us feel better about ourselves.” We’ve all heard the adage: I think, therefore I am. Affirmations align with this type of thinking by allowing us to change our reality by altering our thoughts. Affirmations have become a viral trend on many platforms. Some examples of affirmations are:

  • I have value
  • I am worthy of love.
  • I am enough

One technique for using affirmations as a deep meditation technique is to sit in a chair, take five deep breaths through your nose, and repeat your affirmations aloud or silently while breathing normally.

A woman doing yoga with the help of nose.

Deep meditation techniques:

Using a mudra

This suggestion might sound overly simplistic, but the position in which you hold your hands while meditating might change the outcome. Mudras are simply gestures meant to balance the energy of your body. This practice has some spiritual applications, such as in Buddhism and Hinduism.

Ayurveda encourages using mudras because it subscribes to the thinking that each finger on the hand directly links to the five elements of earth, air, fire, wind, and water. When you connect specific fingers, it is supposed to connect the corresponding elements and promote healing. These are some examples of mudras you can use while meditating.

Deep Meditation Techniques: 5 Ways to Go Deeper is the (HealthXWire) report.

A man watching the birds.

Deep meditation techniques:

Hack your brain’s reward system

A reward system in your brain controls pleasure-seeking behaviors. The scientific term for this reward system is the mesolimbic dopamine pathway. One way to hack your brain’s reward system is to use visualization, which tricks the brain into releasing dopamine. When this happens, you feel euphoric, and your brain records this as a pleasurable moment in your long-term memory. So take a moment during your meditation to daydream about the future. Visualize what you want coming to fruition. Your body and mind will thank you for it.

Dopamine is a hormone.

Deep meditation techniques:

Supplementing CBD

The most powerful tip for enhancing your deep meditation is incorporating CBD. The goal of meditation is to relax the mind and body. CBD can relax the mind and body by interacting with your endocannabinoid system to calm your central nervous system. CBD, also called cannabidiol, is the second most plentiful ingredient in cannabis. CBD is unique because it doesn’t give you the high associated with THC. Therefore, when you meditate with CBD, you can feel more relaxed without being impaired. CBD is also considered safe by the World Health Organization and is non-addictive.

The primary issue with selecting a CBD supplement is that the market is unregulated, leading to many ineffective supplements. That’s why we have chosen Joy Organics as a premiere source for CBD products. The founder started the company when she had trouble finding a quality CBD product. All their products are third-party tested for pesticides, contaminants, and microbes, all things that can reduce the effectiveness of a CBD supplement.

Joy Organics’ Broad Spectrum CBD Softgels can be consumed anytime, anywhere, making them a convenient addition to any meditation routine. This product contains no THC, so it won’t affect your driving ability if you like to meditate outside of the home. These supplements are also enhanced with nano-emulsion technology to increase absorption in the body, providing a more effective CBD supplement. Broad Spectrum CBD Softgels come in two strengths, 10 and 25mg, so they suit new and experienced consumers. These soft gels are also water-soluble, making it easier for your body to absorb CBD oil than some supplements offered by competitors.

According to co-founder Todd Smith, “Our commitment to quality CBD products is followed from hemp seeds to formulation to delivery. Each batch of Everyday Formula is third-party lab tested for purity. You can feel confident that you are getting an effective product to support a healthy lifestyle.” Joy Organics’ involvement with supply and formulation means that they can ensure the purity and potency of your product. Their use of third-party testing provides another safeguard against contamination and adulteration.

CBD stand for cannabidiol.

Deep meditation techniques can help improve your life.

When your mind is clear, it can transfer over to every aspect of your life. Stress is a common health risk, so finding effective ways to combat stress can positively impact your overall health. Managing your stress with meditation may improve your outlook on life and the condition of your body. So find your happy place, whether a physical location or a visualization and start meditating. You will be pleasantly surprised at how much it can improve the condition of your life.

For further reading:

Harvard Health Publishing: What meditation can do for your mind, mood, and health

Forbes Health: 9 Science-Backed Health Benefits Of CBD Oil

Mayo Clinic: What are the benefits of CBD — and is it safe to use?

Important Note: The information contained in this article (Deep Meditation Techniques: 5 Ways to Go Deeper) is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.

Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.

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